{"id":8038,"date":"2022-11-09T15:28:59","date_gmt":"2022-11-09T12:28:59","guid":{"rendered":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/?p=8038"},"modified":"2022-11-09T15:28:59","modified_gmt":"2022-11-09T12:28:59","slug":"ibb-istanbul-darulaceze-sube-mudurlugu-sporda-da-oncu","status":"publish","type":"post","link":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/ibb-istanbul-darulaceze-sube-mudurlugu-sporda-da-oncu\/","title":{"rendered":"\u0130BB \u0130STANBUL DAR\u00dcLACEZE \u015eUBE M\u00dcD\u00dcRL\u00dc\u011e\u00dc SPORDA DA \u00d6NC\u00dc"},"content":{"rendered":"<div  class='avia-slideshow av-kfxosn8j-ebea08c5be2b0319931537812862ee2f avia-slideshow-featured_large av_slideshow avia-slide-slider  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first  av-slideshow-ui av-control-default av-slideshow-autoplay av-loop-endless av-loop-manual-endless av-default-height-applied avia-slideshow-1' 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class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"\u00d6nceki\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>\u00d6nceki<\/title>\n<desc id='av-svg-desc-1'>\u00d6nceki<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>\u00d6nceki<\/span><\/a><a href='#next' class='next-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Sonraki\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-2'>Sonraki<\/title>\n<desc id='av-svg-desc-2'>Sonraki<\/desc>\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Sonraki<\/span><\/a><\/div><div class='avia-slideshow-dots avia-slideshow-controls'><a href='#1' class='goto-slide active' >1<\/a><a href='#2' class='goto-slide ' >2<\/a><a href='#3' class='goto-slide ' >3<\/a><a href='#4' class='goto-slide ' >4<\/a><a href='#5' class='goto-slide ' >5<\/a><a href='#6' class='goto-slide ' >6<\/a><a href='#7' class='goto-slide ' >7<\/a><a href='#8' class='goto-slide ' >8<\/a><a href='#9' class='goto-slide ' >9<\/a><a href='#10' class='goto-slide ' >10<\/a><a href='#11' class='goto-slide ' >11<\/a><\/div><\/div>\n<section  class='av_textblock_section av-kfxopq70-09dbaea48ee2336a2d4c16eadd7f7325 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"newsContent1\"><\/div>\n<div class=\"newsContent1\">\n<div id=\"\" class=\" col-md-12 undefined\">\n<blockquote>\n<p><strong>\u0130stanbul Dar\u00fclaceze \u015eube M\u00fcd\u00fcrl\u00fc\u011f\u00fc, ya\u015f alm\u0131\u015f sakinlerinin <\/strong><strong>hayat kalitesini art\u0131rmak, sa\u011fl\u0131kl\u0131 bir ya\u015fam sunmak, bedensel ve ruhsal olarak sosyal hayata adaptasyonlar\u0131n\u0131 sa\u011flamak i\u00e7in sa\u011fl\u0131kl\u0131 ya\u015fam\u0131nda anahtar\u0131 olan spor etkinliklerini aral\u0131ks\u0131z s\u00fcrd\u00fcr\u00fcyor.<\/strong><\/p>\n<\/blockquote>\n<p>Ya\u015f alm\u0131\u015f bireylerde, d\u00fczenli egzersiz ve spor yap\u0131lmas\u0131 sayesinde bilin\u00e7 d\u00fczeylerinin yapmayanlara g\u00f6re daha iyi oldu\u011fu bilinciyle hareket eden \u0130stanbul Dar\u00fclaceze \u015eube M\u00fcd\u00fcrl\u00fc\u011f\u00fc; spor ve egzersizin, depresyon semptomlar\u0131n\u0131 ve i\u00e7 s\u0131k\u0131nt\u0131s\u0131n\u0131 azaltt\u0131\u011f\u0131, uyku kalitesi ve s\u00fcresini art\u0131rd\u0131\u011f\u0131, dikkat s\u00fcresinde uzama yapt\u0131\u011f\u0131 ve \u00f6zellikle psikomotor beceride artma sonucu daha canl\u0131 ve atik olmay\u0131 sa\u011flad\u0131\u011f\u0131, normal g\u00fcnl\u00fck i\u015flerde yorgunluk hissetmeyi engelledi\u011fi ve daha da \u00f6nemlisi ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131ndan dolay\u0131 her f\u0131rsatta sakinlerini sporla hayata ba\u011fl\u0131yor.<\/p>\n<p>Sakinlerin fiziksel ve zihinsel durumlar\u0131na uygun spor aktivitelerine kat\u0131labilecekleri kapal\u0131 ve a\u00e7\u0131k oyun alanlar\u0131n\u0131 b\u00fcnyesinde bar\u0131nd\u0131ran \u0130stanbul Dar\u00fclaceze \u015eube M\u00fcd\u00fcrl\u00fc\u011f\u00fc, <strong>sakinleri bu y\u0131l 44. d\u00fczenlenen N Kolay \u0130stanbul Maratonunda gen\u00e7lere ta\u015f \u00e7\u0131kartt\u0131lar. Hem spor yapmak hem de sporla aktif ya\u015f almaya dikkat \u00e7ekmek ve toplumda fark\u0131ndal\u0131k olu\u015fturmak amac\u0131yla ger\u00e7ekle\u015ftirilen y\u00fcr\u00fcy\u00fc\u015fte, spor ve spor yapman\u0131n \u00f6nemini i\u00e7eren pankartlar maratonun en g\u00fczel mesajlar\u0131n\u0131 i\u00e7erdiler.<\/strong><\/p>\n<p>Maratonda boy g\u00f6steren koca \u00e7\u0131narlar daha sonra heyecanlar\u0131na heyecan katarak \u0130stanbul Dar\u00fclaceze \u015eube M\u00fcd\u00fcrl\u00fc\u011f\u00fc b\u00fcnyesindeki sakin ve personellerin kat\u0131l\u0131m\u0131yla d\u00fczenlenen \u201cSpor \u015e\u00f6leni\u2019nde rakiplerini yenmek i\u00e7in k\u0131yas\u0131ya m\u00fccadele ettiler.<\/p>\n<p>Ya\u015f alm\u0131\u015f sakinlerimiz i\u00e7in d\u00f6rt farkl\u0131 istasyondan olu\u015fan \u00e7ember atma, basket atma, bowling, masa tenisi ve hedef vurma bran\u015flar\u0131ndan olu\u015fan puanl\u0131 yar\u0131\u015fmalar yap\u0131ld\u0131. \u00c7al\u0131\u015fan kurum personeline y\u00f6nelik ise masa tenisi, futbol, lang\u0131rt, bilardo, voleybol, oryantiring ve basketbol alanlar\u0131nda yar\u0131\u015fmalar yap\u0131ld\u0131. Bu yar\u0131\u015f\u0131lmalar, 250 sakin ve personelin kat\u0131l\u0131m\u0131 ile \u00a0ger\u00e7ekle\u015ftirildi. Bu Spor \u015e\u00f6leni ile kat\u0131l\u0131mc\u0131lar\u0131n yar\u0131\u015fma heyecan\u0131n\u0131 ve mutlulu\u011funu ya\u015fama, \u00a0ortak paydada bulu\u015fma, birlik ve beraberlik i\u00e7erinde hareket etme ve destek olma gibi farkl\u0131 psikolojik \u00a0yetileri kazand\u0131rma ile sporun insan v\u00fccuduna olan olumlu etkilerinden faydalan\u0131lmas\u0131 hedefleniyor.<\/p>\n<\/div>\n<\/div>\n<\/div><\/section>\n<div  class='av-social-sharing-box av-8saae-f37736067b86199dd78a62d5e055986a av-social-sharing-box-default  avia-builder-el-2  el_after_av_textblock  el_before_av_gallery  av-social-sharing-box-fullwidth'><div class=\"av-share-box\"><h5 class='av-share-link-description av-no-toc '>Bu g\u00f6nderiyi payla\u015f<\/h5><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook avia_social_iconfont' ><a target=\"_blank\" aria-label=\"Share on Facebook\" 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class=\"wp-image-8033 avia-img-lazy-loading-not-8033\"   src=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-495x400.jpg\" width=\"495\" height=\"400\"  title='IMG_0727' alt='' srcset=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-495x400.jpg 495w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-8033 avia-img-lazy-loading-8033\"  width=\"495\" height=\"400\" src=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-495x400.jpg\" title='IMG_0727' alt='' srcset=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-495x400.jpg 495w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0722-scaled-1030x686.jpg\" data-srcset=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0722-scaled-1030x686.jpg 1030w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0722-scaled-300x200.jpg 300w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0722-scaled-768x512.jpg 768w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0722-scaled-1536x1024.jpg 1536w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0722-scaled-2048x1365.jpg 2048w, 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https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0722-scaled-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-8032 avia-img-lazy-loading-8032\"  width=\"495\" height=\"400\" src=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0722-scaled-495x400.jpg\" title='IMG_0722' alt='' srcset=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0722-scaled-495x400.jpg 495w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0722-scaled-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0177-scaled-1030x686.jpg\" 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data-prev-img='https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0177-scaled-495x400.jpg' class='lightbox ' data-onclick='7' title='IMG_0177'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-8031 avia-img-lazy-loading-not-8031\"   src=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0177-scaled-495x400.jpg\" width=\"495\" height=\"400\"  title='IMG_0177' alt='' srcset=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0177-scaled-495x400.jpg 495w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0177-scaled-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-8031 avia-img-lazy-loading-8031\"  width=\"495\" height=\"400\" src=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0177-scaled-495x400.jpg\" title='IMG_0177' alt='' srcset=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0177-scaled-495x400.jpg 495w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0177-scaled-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-109-scaled-1030x686.jpg\" data-srcset=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-109-scaled-1030x686.jpg 1030w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-109-scaled-300x200.jpg 300w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-109-scaled-768x512.jpg 768w, 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https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-109-scaled-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-31-scaled-1030x686.jpg\" data-srcset=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-31-scaled-1030x686.jpg 1030w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-31-scaled-300x200.jpg 300w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-31-scaled-768x512.jpg 768w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-31-scaled-1536x1024.jpg 1536w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-31-scaled-2048x1365.jpg 2048w, 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https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-31-scaled-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-8029 avia-img-lazy-loading-8029\"  width=\"495\" height=\"400\" src=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-31-scaled-495x400.jpg\" title='1 (31)' alt='' srcset=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-31-scaled-495x400.jpg 495w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-31-scaled-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-24-scaled-1030x686.jpg\" data-srcset=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-24-scaled-1030x686.jpg 1030w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-24-scaled-300x200.jpg 300w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-24-scaled-768x512.jpg 768w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-24-scaled-1536x1024.jpg 1536w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-24-scaled-2048x1365.jpg 2048w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-24-scaled-1500x1000.jpg 1500w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-24-scaled-705x470.jpg 705w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-24-scaled-495x400.jpg' class='lightbox ' data-onclick='10' title='1 (24)'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-8028 avia-img-lazy-loading-not-8028\"   src=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-24-scaled-495x400.jpg\" width=\"495\" height=\"400\"  title='1 (24)' alt='' srcset=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-24-scaled-495x400.jpg 495w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-24-scaled-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-8028 avia-img-lazy-loading-8028\"  width=\"495\" height=\"400\" src=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-24-scaled-495x400.jpg\" title='1 (24)' alt='' srcset=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-24-scaled-495x400.jpg 495w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-24-scaled-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><a href=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-12-scaled-1030x686.jpg\" data-srcset=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-12-scaled-1030x686.jpg 1030w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-12-scaled-300x200.jpg 300w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-12-scaled-768x512.jpg 768w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-12-scaled-1536x1024.jpg 1536w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-12-scaled-2048x1365.jpg 2048w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-12-scaled-1500x1000.jpg 1500w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-12-scaled-705x470.jpg 705w\" data-sizes=\"(max-width: 1030px) 100vw, 1030px\" data-rel='gallery-1' data-prev-img='https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-12-scaled-495x400.jpg' class='first_thumb lightbox ' data-onclick='11' title='1 (12)'  itemprop=\"thumbnailUrl\"  ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-8027 avia-img-lazy-loading-not-8027\"   src=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-12-scaled-495x400.jpg\" width=\"495\" height=\"400\"  title='1 (12)' alt='' srcset=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-12-scaled-495x400.jpg 495w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-12-scaled-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><div class='big-prev-fake'><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-8027 avia-img-lazy-loading-8027\"  width=\"495\" height=\"400\" src=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-12-scaled-495x400.jpg\" title='1 (12)' alt='' srcset=\"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-12-scaled-495x400.jpg 495w, https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/1-12-scaled-845x684.jpg 845w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/div><\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130stanbul Dar\u00fclaceze \u015eube M\u00fcd\u00fcrl\u00fc\u011f\u00fc, ya\u015f alm\u0131\u015f sakinlerinin hayat kalitesini art\u0131rmak, sa\u011fl\u0131kl\u0131 bir ya\u015fam sunmak, bedensel ve ruhsal olarak sosyal hayata adaptasyonlar\u0131n\u0131 sa\u011flamak i\u00e7in sa\u011fl\u0131kl\u0131 ya\u015fam\u0131nda anahtar\u0131 olan spor etkinliklerini aral\u0131ks\u0131z s\u00fcrd\u00fcr\u00fcyor.<\/p>\n<p>Ya\u015f alm\u0131\u015f bireylerde, d\u00fczenli egzersiz ve spor yap\u0131lmas\u0131 sayesinde bilin\u00e7 d\u00fczeylerinin yapmayanlara g\u00f6re daha iyi oldu\u011fu bilinciyle hareket eden \u0130stanbul Dar\u00fclaceze \u015eube M\u00fcd\u00fcrl\u00fc\u011f\u00fc; spor ve egzersizin, depresyon semptomlar\u0131n\u0131 ve i\u00e7 s\u0131k\u0131nt\u0131s\u0131n\u0131 azaltt\u0131\u011f\u0131, uyku kalitesi ve s\u00fcresini art\u0131rd\u0131\u011f\u0131, dikkat s\u00fcresinde uzama yapt\u0131\u011f\u0131 ve \u00f6zellikle psikomotor beceride artma sonucu daha canl\u0131 ve atik olmay\u0131 sa\u011flad\u0131\u011f\u0131, normal g\u00fcnl\u00fck i\u015flerde yorgunluk hissetmeyi engelledi\u011fi ve daha da \u00f6nemlisi ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131 art\u0131rd\u0131\u011f\u0131ndan dolay\u0131 her f\u0131rsatta sakinlerini sporla hayata ba\u011fl\u0131yor.<\/p>\n","protected":false},"author":7,"featured_media":{"id":8033,"url":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled.jpg","sizes":{"thumbnail":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-80x80.jpg","medium":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-300x200.jpg","medium_large":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-768x512.jpg","large":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-1030x686.jpg","1536x1536":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-1536x1024.jpg","2048x2048":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-2048x1365.jpg","widget":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-36x36.jpg","square":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-180x180.jpg","featured":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-1500x430.jpg","featured_large":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-1500x630.jpg","extra_large":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-1500x1000.jpg","portfolio":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-495x400.jpg","portfolio_small":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-260x185.jpg","gallery":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-845x684.jpg","magazine":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-710x375.jpg","masonry":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-705x470.jpg","entry_with_sidebar":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-845x321.jpg","entry_without_sidebar":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-content\/uploads\/2022\/11\/IMG_0727-scaled-1210x423.jpg"}},"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-8038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haberler"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-json\/wp\/v2\/posts\/8038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-json\/wp\/v2\/comments?post=8038"}],"version-history":[{"count":2,"href":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-json\/wp\/v2\/posts\/8038\/revisions"}],"predecessor-version":[{"id":8040,"href":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-json\/wp\/v2\/posts\/8038\/revisions\/8040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-json\/wp\/v2\/media\/8033"}],"wp:attachment":[{"href":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-json\/wp\/v2\/media?parent=8038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-json\/wp\/v2\/categories?post=8038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saglik.ibb.istanbul\/istanbul-darulaceze-mudurlugu\/wp-json\/wp\/v2\/tags?post=8038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}